Irritability & Mood Changes

Menopausal mood changes and irritability, aggression, depression, fatigue look alike PMS (pre-menstrual syndrome) and associated with estrogen level fluctuations.

  • ​Lack of motivation
  • Aggression or Depression
  • Anxiety or stress
  • Fatigue
  • difficulty to concentrate

These are some helping tips:

  • Regular Exercise
  • Healthy eating style
  • Relaxation techniques like yoga
  • Social activities

​Antidepressants and Hormonal treatments are available through your physician.