Loss of memory & decreased concentration with menopause

More than half females who are menopausal or perimenopausal face memory lapses which improve after completion of menopause.

Declining estrogen levels, reduced sleep & fatigue can mentally drain you.

  • Exercise
  • Ample sleep
  • Eat well
  • Drink red wine:one glass of red wine a few days a week can help ward off memory problems. Resveratrol, a natural chemical found in the skin of grapes, is an antioxidant that protects brain cells from damaging free radicals.
  • Play memory games
  • Stress reduction