Loss of memory & decreased concentration with menopause
More than half females who are menopausal or perimenopausal face memory lapses which improve after completion of menopause.
Declining estrogen levels, reduced sleep & fatigue can mentally drain you.
- Ample sleep
- Eat well
- Drink red wine:one glass of red wine a few days a week can help ward off memory problems. Resveratrol, a natural chemical found in the skin of grapes, is an antioxidant that protects brain cells from damaging free radicals.
- Play memory games
- Stress reduction