Decreased Energy and Fatigue with Menopause
Insomnia, anxiety, depression, hot flashes, night sweats and reduced ability to concentrate are the main reasons for reduced energy and fatigue post menopause.
- CUT OUT CAFFEINE
- Eat earlier, smaller portions and less spicy meals at nights
- Keep your bedroom cool at night
- Try relaxation techniques
- Hormone replacement therapy (HRT): under physician supervision
- Antidepressants: under physician guidance