Decreased Energy and Fatigue with Menopause

Insomnia, anxiety, depression, hot flashes, night sweats and reduced ability to concentrate are the main reasons for reduced energy and fatigue post menopause.

  • ​Exercise
  • CUT OUT CAFFEINE
  • Eat earlier, smaller portions and less spicy meals at nights
  • Keep your bedroom cool at night
  • Try relaxation techniques
  • Hormone replacement therapy (HRT): under physician supervision
  • Antidepressants: under physician guidance