Childbirth Education

When to go to hospital?

The first part of the course explains signs of labor, which will tell the mom when to go to the hospital and what to expect when labor starts.

What to pack?

What to take with her to the hospital, we help her fill her birth plan, teach her the breathing techniques that helps in labor pain, we demonstrate and show the couples positions that can help progress delivery, and we teach them different techniques that can secure comfort in the labor room.


We inform them about medications used in labor, and explain all about epidural, and if the woman is planning for it, we help the mom to know how to push with epidural to reduce its side effects. Indications for cesarean section delivery and recovery tips.


Positions, how to get the best latch, how to know if the baby is getting enough milk, challenges and how to overcome it, diet to increase breast milk and what to avoid from food during breastfeeding. Pumping and storing milk and going back to work while breastfeeding.

First Aid and CPR

We highly recommend and assist you to attend comprehensive basic first aid for choking baby and CPR.